Be Your Own (Gym) Hero Video
Isn’t it so nice to wake up early, make a healthy protein smoothie, and hit the gym for the 6am Barre class? HAHAHHAHAHHAHHA – just kidding! We’re not those people… or are we?
Healthy For Good: Be a (Gym) Hero by WhoHaha
WhoHaha has teamed up with hilarious sketch duo Honest Monster and the fly physicians from American Heart Association to support its new Healthy for Good movement. They're all about helping us live longer, healthier, and happier lives by taking one simple step at a time, and we're very into their advice to inspire us to get more active.
Exercise is important, so find what type of activity suits you best so you don't turn into a squishy bean bag person. In the first of our 3-part video series, our buddies Dee and Vana are tackling the healthy habit of getting at least 150 minutes of exercise a week. Check back soon for additional videos, and don't forget to join the movement and learn more at www.heart.org/healthyforgood.
Video copyright © 2017 American Heart Association.