Fruits and Vegetables Serving Sizes
What counts as a fruit and vegetable serving size?
Fruits and Vegetables
Try for 4-5 servings of each per day.*
What counts as a serving?
One Medium Fruit - approximate size
Fresh, Frozen or Canned Fruit
Raw Leafy Vegetable
Fresh, Frozen or Canned Vegetable
*Recommended daily goal based on 2,000 calorie/day eating pattern.
**Fruit and vegetable juices can be part of a healthy diet. One serving of 100 percent juice can fulfill one of your recommended daily servings or fruits and vegetables, but watch for calories and added sugars or sodium. Choose 100 percent juice (or 100 juice and water) instead of sweetened juice or juice drinks.
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