Holidays Healthy Eating Guide
Getting your family to eat heart-healthy, especially during the holidays, takes effort. This guide includes great tips and recipes to help you navigate the holiday season in a healthy way.
Deck the halls, but don’t ditch your diet! Stay heart-healthy with seasonal, healthy foods.
For many, the holidays are the most wonderful — and least heart-healthy — time of the year.
Grandma’s fudge is a sentimental favorite, and the neighbor’s cake balls are a decadent habit. Indulging a little won’t hurt — but planning ahead will make for merry meals that are healthy too.
Do you decorate for the holidays with a lot of color? Treat your dinner plate the same way.
Eating heart-healthy and being active takes effort, and the American Heart Association has many resources to help. Download our Healthy Holiday Eating Guide for great tips and recipes to help you navigate the holiday season in a healthy way.
Article copyright © 2017 American Heart Association.